Psychological Services

Hello and welcome!

As a Licensed Clinical Psychologist I offer a warm, compassionate, individualized, best-practice approach that utilizes empirically supported therapies -typically Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and other aligned approaches such as mindfulness and Motivational Interviewing. I am available to help you with many concerns. These include:

• Anxiety, Worry, and Panic including Social Anxiety, Social Isolation, Low Self-Image / Self-Esteem.

• Fears and Phobias of needles, blood, medical appointments, driving, flying, animals, insects, etc.

• OCD and other Obsessive and Compulsive Behaviors and Thoughts.

• ADHD and other Impulse Control difficulties.

• PTSD, Chronic Stress, and other forms of Stress and Trauma.

• Depression, Sadness, Grief and Loss.

• Life Adjustment Difficulties, including school, career, sex, and relationships.

• Sleep and Insomnia.

I typically work with adults, including college students, on an individual basis. I always individualize therapy with understanding, connection, a dash of good humor and a strong evidence-based therapeutic foundation. I’m here to help you become stronger, more resilient, and solve life’s problems and create other positive change. I approach therapy as a collaborative effort that addresses each person holistically and integrates knowledge of psychology, biology, physical health and social well-being.

I’m looking forward to talking to you for a complimentary phone consultation!